Hormone Balancing Carrot Salad

As a registered dietitian, I want to emphasize the importance of choosing high-quality olive oil to support your health goals. Extra virgin olive oil (EVOO), in particular, is rich in monounsaturated fats and polyphenols, which have been shown to support heart health by reducing inflammation and improving cholesterol levels. High-quality EVOO also contains powerful antioxidants that help protect cells from oxidative damage, potentially lowering the risk of chronic diseases like heart disease and certain cancers. However, not all olive oils are created equal !! Many lower-quality options are refined, stripped of beneficial compounds, or even adulterated with inferior oils.

I have chosen to partner with Yayas EVOO because I believe in promoting not only health, but also sustainable practices and brands. Their olive oil is extra-virgin, cold-pressed, and sourced from Sparta Greece!

Use code GOODMOODFOOD at checkout for 10% off!!!

Ingredients:

• 3 carrots, sliced

• 1 Persian cucumber, sliced

• 2 Tbsp Extra Virgin Olive Oil

• 1 Tbsp Champagne Vinegar

• Optional: Sesame Seeds