Fiber-Packed Mediterranean Bean Salad (Perfect for Meal Prep!)

Looking for a quick, nutritious, and flavorful meal that comes together in under 20 minutes? This Mediterranean Bean Salad is loaded with fiber, made from whole food ingredients, and stays fresh for days—making it an ideal option for meal prep.

Packed with two types of beans, this salad provides a satisfying dose of plant-based protein and fiber to keep you full and energized. The crisp Persian cucumber and juicy cherry tomatoes add a refreshing crunch, while roasted red peppers and grilled artichokes bring a delicious Mediterranean depth of flavor.

A sprinkle of feta cheese adds creaminess and a touch of saltiness that perfectly complements the tangy homemade dressing.

Speaking of dressing, this simple blend of olive oil, fresh lemon juice, honey, and Dijon mustard ties everything together with a bright, zesty finish. It’s a heart-healthy, anti-inflammatory mix that enhances the flavors of the fresh ingredients while keeping the salad light and nourishing.

Why You’ll Love This Salad

✔️ High in Fiber – Beans are an excellent source of gut-friendly fiber that supports digestion and keeps you feeling full.✔️ Whole Food Ingredients – Made with fresh, minimally processed ingredients for optimal nutrition.✔️ Great for Meal Prep – Stores well in the fridge for 3–4 days, making weekday lunches effortless.✔️ Versatile & Customizable – Add grilled chicken, quinoa, or avocado for extra protein and healthy fats.

Make it today, and let me know if you try it! Tag me @TableConversations with your creations—I’d love to see how you enjoy it. 🍴✨

Ingredients:

1 Persian cucumber, chopped

1 punnet cherry tomatoes, sliced

1 can garbanzo beans

1 can great white northern beans

1/4 cup parsley, chopped

1 cup roasted red peppers, chopped

1/2 cup grilled artichokes, chopped

1/2 cup feta

For the dressing:

1/4 cup olive oil

1 lemon, juiced

2 tsp honey

1 tbsp Dijon mustard

Salt and pepper

Method:

1. Combine all of your chopped veggies into a large mixing bowl

2. Drain and rinse the beans before adding to your bowl

3. Add in the parsley and feta

4. Toss with the dressing and enjoy!