Black Bean Soup

Serves: 6-8

Ingredients:

• 1 tablespoon olive oil

• 1 yellow onion chopped

• 2 cloves garlic minced

• 2 cups low-sodium chicken broth

• 1 can diced tomatoes

• 3 cans black beans drained & rinsed

• 1 can diced green chilies with juices

• 1 red bell pepper chopped

• 1 teaspoon chili powder

• 1 teaspoon smoked paprika

• 1 teaspoon ground cumin

• Salt & pepper to taste

• 1 Tbsp Cilantro

• Optional Toppings: shredded cheese, onions, tortilla chips

Method:

1. Add the oil and onion to a soup pot and sauté it over medium heat until the onions are soft and slightly browned

2. Add in the garlic, followed by the broth, diced tomatoes, beans, green chilies, red bell pepper, and spices

3. Increase the heat and bring the soup to a boil. Cover the pot with the lid slightly open, reduce the heat, and simmer for 8-10 minutes

4. Use an immersion blender or a regular blender to blend most of the soup, leaving some chunks

5. Season with salt and pepper as needed

6. Top with your toppings of choice, and enjoy!