By Megan Tomlin

Serves: ~8 Ingredients: 1 can black beans 1 can corn 1 can chickpeas 1 cup cherry tomatoes, cut in half 1/2 red onion, chopped 1/4 cup...

Serves: 5-6 Ingredients: 2-3 cups soba noodles (I used two packets of the trader joes Thai wheat noodles) 2 cups purple cabbage, thinly...

Serves: 5-6 Ingredients: Thanks for reading Megan’s Substack! Subscribe for free to receive new posts and support my work. Subscribed 3...

Serves: 6 Ingredients 1 lb ground turkey 1/2 cup chopped spinach 1/4 cup chopped sundried tomatoes 1/3 cup crumbled feta 2 Tbsp fresh...

Serves: 4 Ingredients: 2 Japanese sweet potatoes 1 tsp cumin 1/2 tsp oregano 1 tsp salt 1 tsp pepper 1/2 tsp onion powder 1/2 tsp garlic...

Serves: 8-10 Ingredients: 1 ½ cups almond flour 1/3 cup maple syrup ¼ cup melted coconut oil ¾ cup peanut butter ¾ cup chocolate chips 1...

Serves: 6 Ingredients Salmon fillets, about 4 1 tsp Paprika 1/2 tsp Garlic powder 1 tsp parsley 1/4 tsp Smoked paprika 1/4 tsp chili...

Serves: 1 Ingredients: 1/2 cup plain greek yogurt 1/3 cup granola 1/3 cup berries 1 Tbsp peanut butter Drizzle of honey Method: Combine...

Serves: 4-5 Ingredients: 1 lb ground turkey 1/2 cup cherry tomatoes, sliced Pickled onions Tortillas  Trader Joe’s creamy dill dressing...

Serves: 6 Ingredients 1/2 cup rolled oats 1/2 cup milk or water 1/3 cup frozen berry mix Optional: 1 scoop vanilla protein 1/2 banana 1...

Serves: 6 Ingredients 1 Tbsp Olive Oil 3 cloves garlic, minced 1 shallot, chopped 2 zucchinis, shredded 5 cups chicken broth (or any bone...

Serves: 6-8 Ingredients: 1 rotisserie chicken 1/2 cup chopped celery 1/2 cup chopped red onion 1/3 cup chopped walnuts 1/3 cup sliced...

Serves: 8-10 Ingredients: 1 sheet puff pastry, thawed 10-12 basil leaves 2/3 cup cranberry sauce 2/3 of a brie round 1 egg Method:...

Serves: 6 Ingredients 1 bag veggies and greens salad mix from TJ (you can save the dressing and toppings to use for something else) 1/2...

Serves: 6-8 Ingredients: 1 tablespoon olive oil 1 yellow onion chopped 2 cloves garlic minced 2 cups low-sodium chicken broth 1 can diced...

Serves: 8 Ingredients 1 bunch of Tuscan kale 1/2 cup cherry tomatoes, chopped 1/4 cup pumpkin seeds 1/3 cup goat cheese 2 cups rotisserie...

Serves: 8-10 slices Ingredients: 2 cans garbanzo beans 1 cup natural peanut butter ⅔ cup maple syrup 1 Tbsp Vanilla bean paste (or...

Serves: 6-8 Ingredients: 2 Eggplants 3 small white or red potatoes 1 red onion 2 cloves garlic 1 lb ground lamb 1/2 can chopped tomatoes...

Serves: 8 Ingredients 1 Tablespoon olive oil 2 cups cherry Tomatoes Salt Fresh cracked black pepper 6-8 cups arugula washed dried 1 15...

Serves: 8-10 slices Ingredients: 3 ripe bananas 1/3 cup melted butter 3/4 cup brown sugar 1 egg 1 tsp vanilla 1 tsp baking soda 1 tsp...