By Megan Tomlin

I don’t know about you, but I get so frustrated trying to find a good protein or granola bar at the store that isn’t full of inflammatory...

Anything Mediterranean you can count me in and dense bean salads have become a staple in my meal prep routine so this recipe was an...

New Years Eve this year was topped off with these sheet pan nachos at home 🤤 Ingredients: - 1-2 bags tortilla chips of choice - Shredded...

Oh my gosh. These cookies are top 3 of all time for sure (emily rated them #1 that I’ve made so that’s saying something). These have all...

Let me introduce you to honeynut squash: a cross between butternut and buttercup squash that is perfectly sweet and comforting. I...

I’m telling you, you need to make these asap! Ingredients: * 1 cup butter, softened * 1 cup white sugar * 1/2 cup brown sugar * 2 eggs *...

A perfect comforting, creamy, nutritious recipe to get you through the beginning of winter. Pairs well with a @topochicousa lime too 😝....

I love a simple, throw in a pan dinner throughout the week and this vegetable forward dish was just that! Ingredients: - 1 lb lean ground...

Serves: 7 Ingredients: Sea Bass or fish of choice Flour Eggs Panko bread crumbs 4 Avocados 2 cups Cherry tomatoes 1/2 Red Onion 4 Limes 5...

Serves: 5-6 Ingredients: 1 Rotisserie chicken 3/4 cup Greek yogurt 1/3 cup chopped celery 1/3 cup chopped yellow onion  1/3 cup chopped...

Serves: 5-6 Ingredients: 1 bag of arugula, washed 3 cups shaved brussels sprouts 1 cup cherry tomatoes, sliced 1/3 cup parsley, chopped 1...

Serves: 10-12 Ingredients: 4 bananas, mashed 4 cups oats 1 cup grated carrot 2 tbsp nut butter 4 tsp cinnamon  2 tsp vanilla extract  1...

Serves: 5-6 Ingredients: Pizza crust of choice (I prefer to roll out dough but we have messed that up too many times, so we bought frozen...

Serves: 1 Ingredients: 1 bagel (opt for whole grain or sourdough) 1/2 cup cottage cheese (split onto the two bagel halves) Handful of...

Serves: 1 Ingredients: 1 box pasta 6 garlic, minced 1/2 cup sun-dried tomatoes, chopped Olive Oil 1 1/2 Tbsp Italian seasoning 1 1/2 Tbsp...

Serves: 6-7 Ingredients: 1 sweet potato 1 cup shredded chicken breast  1/3 cup sugar free BBQ sauce 1 Tbsp cilantro, chopped 1/4 cup TJ...

Serves: 1 Ingredients: 1/2 papaya 1/2 cup Greek yogurt 1/4 cup blueberries  1/2 banana 1/4 cup nut mix 2 tbsp nut butter Honey Method:...

Serves: 6 Ingredients: 3 Tbsp. extra-virgin olive oil 2 Tbsp. adobo sauce (from a can of chipotle chiles in adobo) 2 tsp. honey ½ tsp....

Serves: 4 Ingredients: 1/2 green cabbage, thinly sliced 3-4 cups Tuscan kale, destemmed and chopped 1/4 cup fresh mint, chopped 1/2 cup...

Serves: 10 Ingredients: 1 packet pitted dates 1/2 cup peanut butter 1 cup chocolate chips 1 tbsp coconut oil  Flakey sea salt Method:...