By Megan Tomlin

Orange Glazed Chicken Milanese – A Crispy, Citrus-Infused Delight Golden, crispy chicken with a bright and tangy orange glaze? Yes,...

Spring Risotto-ish – A Bright & Fresh Seasonal Dish Spring is officially here, and that means it’s time for fresh, vibrant dishes that...

Rainbow Thai Salad – Your New Meal Prep Obsession! If you're looking for a meal prep recipe that’s bursting with color, crunch, and bold...

TABLE CONVERSATION STARTER: What’s your favorite way to put a unique spin on a classic dish? These Greek Smash Burgers  are the ultimate...

TABLE CONVERSATION STARTER: What is the weirdest food combination you secretly love? (Pickles and peanut butter? Chocolate and cheese? No...

Food Culture, Top Hits, and Hindsight I have mixed feelings about my trip to Japan… What I mean by this is that the trip was overall...

Sometimes, the best way to support your hormones is through simple, whole-food ingredients. These Hormone Healthy Seed Cups are not only...

Who doesn’t love an excuse to eat pancakes for dinner? Pancake Tuesday , also known as Shrove Tuesday , is a long-standing tradition that...

Some meals just hit the spot, and this One-Pot Sun-Dried Tomato Orzo  is definitely one of them. It’s creamy, comforting, packed with...

Looking for a quick, nutritious, and flavorful meal that comes together in under 20 minutes? This Mediterranean Bean Salad  is loaded...

Are you looking for a quick and nutritious snack that keeps your energy levels high and satisfies your sweet tooth at the same time? Look...

As a registered dietitian, I want to emphasize the importance of choosing high-quality olive oil to support your health goals. Extra...

Did you know that up to 60% of Hashimoto’s disease cases go undiagnosed? Or that women are five to eight times more likely to have a...

As a registered dietitian, I love diving into the science of nutrition, especially when it challenges conventional wisdom. One question...

THE BEST Banana Bread I’ve Ever Made I used to think I made a pretty good banana bread… but this time… I’ve done it. I’ve made the best...

I’ve been really into quick and easy dinner recipes lately. I get so inspired by Mediterranean recipes that Lamb has become a staple in...

I have become obsessed with making snickers dates every week for a dessert treat. I love knowing I have these in the fridge for when my...

What do we really need to know? By now, almost everyone knows that alcohol is not the healthiest thing for our minds and bodies. But...

My mom introduced me to the Veggies Made Great egg frittatas a few years ago and they have been a staple in our house ever since. I...

Broccoli Pesto didn't sound uber appealing to me at first, but once I made this veggie packed version of pesto I was hooked. Adding in...